⏰ Save 60 hours a year.

That’s only 10 minutes a day of unconscious scrolling on your phone in a morning 😳

Do that for 10 years and you’ll save 25 days – a month!

💪🏻 In a split second looking at your phone your whole mood and day can be set.

Thriving people are proactive not reactive.

Create time savings and a proactive mindset. 🧠

Not to mention improved sleep, better mental health and enhanced work life balance.

4️⃣ easy steps…

1/. Identify a new phone charger location outside your bedroom ⚡️

It’s an act of conscious courage.

2/. Determine your alarm tool

Many (most!) people use their phone as their alarm. This is still compatible.

Your alarm in a morning starts a negotiation…

Present you – Instant gratification
Future you – long term satisfaction

This will help future self win 💪🏻💪🏻

3/. What will you do when the alarm goes off?

Remember proactive vs. reactive

Set an intention, if the alarm sounds then I will do one or more of the following…

• Make the bed

• Make a good cup of coffee

• Drink a glass of water

• Meditate

• Stretch

• Get some daylight

BUT NOT – scroll on my phone screen.

4/. Test run it for 3 days

Keep an open mind and test it for 3 days and see what you notice…